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MINDFUL CRAFTING & MEDITATION WORKSHOP

Updated: Aug 24, 2021

Hypnotherapy & Coaching by Deborah and I joined together to collaborate on this exciting workshop . It was so much fun - check out below just a few comments the ladies had to say about how they felt after the session and their biggest takeaways!


“Feeling creative & can see how to switch off by keeping my mind & hands busy”
“ So relaxed & learned a new skill”
“Feeling empowered & the AGE mindfulness technique for stress reduction “
“Feeling relaxed and loved the meditation“


Crafting & meditation are both amazing ways to experience mindfulness & have similar benefits for your mental well-being so, when you combine crafting & meditation you get a double boost of relaxation, flow & fun for your mind, body & soul.


These are just a few of the things you will learn at one of our workshops:


  • Creative crafting

  • Learn new skill

  • Guided meditation

  • Connect with likeminded women

  • Detach from the daily grind


If you love what you hear then make sure you sign up to my newsletter HERE. This way you'll be the first to know about all of our upcoming workshop dates and locations!


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